Products/Links

Favorite books and products that I use myself and have found to be very useful:

The Power of Now: A Guide to Spiritual Enlightenment — Eckhart Tolle

Holosync^® Meditation Program — this is a CD based meditation program that I’ve been using for years. I highly recommend it. They have a free demo CD available on their website. This is a program for people who really want to make the commitment to make meditation a part of their lives.

Other Resources:

Professional Health Coach–Coached by Mona
Mona McClelland is a good friend of mine who specializes in creating life long positive changes in the 5 Main Health Areas–Diet/Nutrition, Chronic Health Issues, Stop Smoking, Stress (Stressful Bad Habits), and Exercise. Mona offers a Complimentary Coaching Session for new Clients. You can reach Mona at 250-386-6472. Here is a link to Mona’s blog: http://coachmona.wordpress.com/